Maximize your fitness today for better health tomorrow.

Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM

ABOUT FIT 4-5-6:

The focus of Fit 4-5-6 is personal training for clients in their 40s, 50s, and 60s. 

 

 

Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM 

TRAINING AND EXPERIENCE:

I have studied fitness and health for over 3o years and they continue to be my passion.  Clients benefit from my innovation, knowledge, experience and energy.  I am certified by ACE (American Council on Exercise), the gold standard of personal training programs.

Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM

FIT 4-5-6 CLIENT BENEFIT:

Whether you are new to exercise, currently follow an exercise program that needs a tune-up, want to improve your fitness level, or are challenged to exercise around injuries or limitations, Fit 4-5-6 can help. 

 

Fit 4-5-6 offers:

  • Initial and periodic reviews to establish health status/medical conditions, physical challenges and fitness goals.
  • Core muscle training (strength and stability for all muscles, except arms and legs)
  • Isometric training to address prior injuries, mobility challenges, or strength development
  • Weight management/body composition training
  • Individual or small group training

Locations:

New York City independent gyms or client residence

 

Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM

Fit 4-5-6 APPROACH:

  • Initial and period goal setting discussions

  • Improved body composition - body fat replaced by more lean muscle

  • Better mobility, agility, cardiovascular health and more energy

  • Better linkage between training, diet and cardiovascular activities for weight management

  • Improved strength

  • Better brain function – A University of Georgia Study found exercise improves information processing and memory functions

  • Improved mood – consistent exercise generates hormones associated with mood elevation

  • Slowed aging process

Fit 4-5-6, New York, NY/ 917-796-5701/ DARYL@FIT456.COM

Rates

Program A : General Health Fitness

  • Weight training/Resistance training/Cardio-vascular option
  • Individual 60 minute sessions
    • $95/session
    • $1080 package of 12 sessions
    • $2040 package of 24 sessions
  • Pairs/couples 60 minute sessions
    • $130/session
    • $1440 package of 12 sessions
    • $2760 package of 24 sessions

Program B: Event Target Training (Weddings, Reunions, Vacations, Beach season)

  • High Intensity- interval Training (HIIT)/Weight training/Resistance training/Cardio-vascular activities
  • Individual 90 minute sessions
    • $140/session
    • $1620 package of 12 sessions
    • $3120 package of 24 sessions
  • Pairs/couples 90 minute sessions
    • $225/session
    • $2640 package of 12 sessions
    • $5150 package of 24 sessions

Program C: Big goal training - for significant changes in body structure

 

  • High Intensity- interval Training (HIIT)/Weight training/Resistance training/Cardio-vascular activity

  • Individual 90 minute sessions, minimum 2 x's/week

    • $1550 package of 12 sessions

    • $2850 package of 24 sessions

 

Contact

  • Daryl@fit456.com
  • 917-796-5701